Bopuc's Journal, 21 August 2017

189.5 lb Lost so far: 67.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 70.88g | Prot: 146.63g | Carb: 182.11g.   Breakfast: Planters Deluxe Mixed Nuts, GNC Pure Isolate, Honey, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Safeway Cafe Bowl Asian Style Chicken Salad. Dinner: Tortilla Corn Chips, Mission White Corn Tortillas (42g), Tostitos Medium Salsa, Grated Dry Cheddar or American Type Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Dannon Oikos Triple Zero - Salted Caramel, Giant Eagle Cherry Tomatoes, T. Marzetti Ranch Veggie Dip, Rosemont Farms Sugar Snap Peas, Quest White Chocolate Raspberry Protein Bar. more...

3168 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Reading - 1 hour, Standing - 7 hours, Sitting - 3 hours and 30 minutes, Resting - 6 hours and 57 minutes, Sleeping - 5 hours. more...