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work 138
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126.4 lb
Lost so far: 7.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1497 kcal
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Fat: 80.18g | Prot: 65.81g | Carb: 131.38g.
Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Churros, Red Salsa, Breakfast Burrito. Dinner: Chewing Gum (Sugared), Chocolate Chip Cookie, Chocolate Cupcake with Icing or Filling, Pepsi Diet Pepsi (Bottle), Chicken Thigh, Matzo Ball, Mexican Rice, Black Pepper, Salt, Tuna Salad, Chef Salad. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Granulated Sugar, International Delight French Vanilla Coffee Creamer, Water, Chocolate Chip Cookie, Water (Bottled). more...
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2443 kcal
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Activities & Exercise:
Shopping - 3 minutes, Washing Dishes - 7 minutes, Working - 8 hours and 5 minutes, Driving - 4 minutes, Standing - 12 minutes, Sleeping - 8 hours and 19 minutes, Housework - 3 hours and 20 minutes, Yard Work (gardening) - 22 minutes, Desk Work - 1 hour and 24 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 6 minutes, Cooking - 1 hour and 43 minutes. more...
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gaining 9.8 lb a week
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Mickey Evans's weight history
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