Weigh In record (no journal entry) for 21 August 2017
|
168.9 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
1437 kcal
|
Fat: 0.39g | Prot: 10.29g | Carb: 139.45g.
Breakfast: Banana. Snacks/Other: Skol Cerveja. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheilathebest's weight history
|