JulesMcTool's Journal, 15 March 2012

184.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 13.93g | Prot: 39.76g | Carb: 137.86g.   Breakfast: Cream (Half & Half, Fat Free), 7 Whole Grain Nuggets Cereal, fresh fruit salad, Light Fat Free Harvest Peach Yogurt. Lunch: LEAN CUISINE TURKEY. more...

2427 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...