DAVIDTATRO's Journal, 21 August 2017

158.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1190 kcal

Fat: 40.92g | Prot: 37.38g | Carb: 147.14g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Coffee with Cream and Sugar, Trader Joe's Cinnamon Crumb Coffee Cake. Lunch: Lay's Classic Potato Chips (28.3g), Lion's Choice Ham Sandwich (No Butter). Snacks/Other: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...

1821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...