Weigh In record (no journal entry) for 21 August 2017
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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725 kcal
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Fat: 38.80g | Prot: 41.77g | Carb: 52.67g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Salada Russa, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Coxa de Frango no Forno, Grelhada ou Assada, Tomates. Snacks/Other: Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
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losing 4.6 lb a week
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