robct's Journal, 15 March 2012

Get going fatty....
241.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 March 2012:
2250 kcal Fat: 74.30g | Prot: 83.15g | Carb: 245.07g.   Breakfast: tea, almonds. Lunch: oil and vinegar, Mixed Salad Greens, Cucumber (with Peel) in salad, Celery in salad, Garbanzo Beans in Salad, Avocado in salad. Dinner: Crushed Tomatoes (Canned), Red Potatoes (Flesh and Skin), Boneless Skinless Chicken Thighs, red wine. more...

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