Weigh In record (no journal entry) for 21 August 2017
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2017:
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848 kcal
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Fat: 20.56g | Prot: 46.29g | Carb: 121.00g.
Breakfast: Мистраль Горох Желтый Колотый. Lunch: Огурец, Макароны по Флотски. Dinner: Prime Star Витаминный Салат, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Магнит Банан. more...
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losing 1.3 lb a week
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