Weigh In record (no journal entry) for 21 August 2017
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197.3 lb
Lost so far: 13.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1728 kcal
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Fat: 84.72g | Prot: 65.95g | Carb: 185.39g.
Breakfast: Planters Mixed Nuts, Nestle Cini Minis, Plain Yogurt. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cheddar Cheese. Dinner: Apple Pie, White Bread, Egg Omelet or Scrambled Egg with Vegetables, Vanilla Ice Creams. Snacks/Other: Pears, Carrots. more...
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losing 106.5 lb a week
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Anca Moldovan's weight history
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