Weigh In record (no journal entry) for 21 August 2017
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1407 kcal
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Fat: 38.91g | Prot: 143.25g | Carb: 126.52g.
Breakfast: Globemilk, Regular Coffee, Southern Home Instant Oatmeal - Raisin & Spice. Lunch: Egg, White Rice, Eel (Mixed Species, Cooked, Dry Heat). Dinner: Mushroom Pieces and Stems, Snakehead Fish. Snacks/Other: Almond Nut Paste, Zottis, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), GNC 蛋白粉. more...
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losing 0.6 lb a week
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summersapphire's weight history
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