Weigh In record (no journal entry) for 21 August 2017
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1353 kcal
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Fat: 40.29g | Prot: 102.56g | Carb: 156.03g.
Breakfast: Nescafe White Espresso, Formost นมกาแฟ, Farmhouse Shredded-Pork Mayonnaise Sandwich. Lunch: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Ham and Cheese Sandwich. Dinner: Ham and Cheese Sandwich, สลัดโรล. Snacks/Other: Egg White, Everestelks Taro Fish Snack. more...
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2144 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Driving - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.5 lb a week
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