Boatbabe55's Journal, 20 August 2017

214.6 lb Lost so far: 5.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 90.37g | Prot: 170.52g | Carb: 83.56g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Milk (Nonfat). Lunch: Tuna Fish Salad, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef Shish Kabob with Vegetables. more...

2482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...