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Diet Calendar Entry for 20 August 2017:
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1290 kcal
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Fat: 35.76g | Prot: 136.45g | Carb: 129.48g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Jones Dairy Farm Ham Slices with Natural Juices, Egg White, Merita Light Bread Wheat. Lunch: Hellmann's Light Mayonnaise, Western Bagel The Perfect 10 Bagel - Healthy Grain, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Trader Joe's Uncured Roast Beef. Dinner: Weight Watchers Cheese Stick, Red Onions, Nature Sweet Cherub Tomatoes, Trader Joe's Reduced Guilt Chunky Guacamole, Uncle Ben's Ready Rice - Brown Basmati, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Butternut Winter Squash, Bob's Red Mill Raw Whole Flaxseed, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quest Cookies & Cream Protein Bar. more...
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