Weigh In record (no journal entry) for 20 August 2017
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2017:
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1266 kcal
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Fat: 55.61g | Prot: 66.29g | Carb: 128.76g.
Breakfast: Butter, Maple Syrup, Krusteaz Gluten Free Buttermilk Pancake Mix, Honey, Half and Half Cream, Coffee. Lunch: Part Skim Mozzarella Cheese. Dinner: Grits with Cheese, Wegmans Cooked Shrimp, Lee Kum Kee Premium Oyster Sauce, Mann's Sunny Shores Broccolini. Snacks/Other: Blue Diamond Lightly Salted Almonds, Deli Turkey or Chicken Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
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