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Was up last week after my holiday but am back down and last another pound, so thanks, universe and ketosis! I have been working hard at sticking to it, but need to get the hang of making proper meals instead of picking at stuff. But I think I can keep going on phase 1. I tried on clothes this week and can see that I have a ways to go before I can feel good about buying new things.
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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