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No loss, no gain however! 🙂
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283.0 lb
Lost so far: 40.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1722 kcal
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Fat: 50.08g | Prot: 57.17g | Carb: 260.03g.
Breakfast: Regular Coffee, Upper Crust Bakery Apple Danish, Regular Coffee. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. Dinner: Tap Water, Great Value Texas Toast with Garlic, Meatless Spaghetti with Tomato Sauce. more...
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5261 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Yoga - 10 minutes, Stretching (yoga) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Sexual Activity - 2 hours, Reading - 6 hours. more...
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steady weight
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