Weigh In record (no journal entry) for 20 August 2017
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1388 kcal
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Fat: 50.50g | Prot: 44.20g | Carb: 188.70g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Vanilla Latte Lite. Lunch: Trader Joe's Veggie Sticks Potato Snacks, Garden of Eatin' Chile Lime Tortilla Chips. Dinner: Fiber One 90 Calorie Soft Baked Bars - Orange Cranberry, King's Hawaiian Hawaiian Sweet Rolls, Land O' Frost Oven Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Zachary Cordial Cherries. more...
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2588 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Yoga - 1 hour and 15 minutes, Weight Training (moderate) - 9 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 10 hours, Resting - 2 hours and 21 minutes, Driving - 1 hour and 10 minutes, Circuit Training - 10 minutes, Standing - 50 minutes, Exercise machine (moderate) - 40 minutes, Shopping - 20 minutes. more...
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losing 3.5 lb a week
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