Weigh In record (no journal entry) for 20 August 2017
|
107.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
1296 kcal
|
Fat: 44.56g | Prot: 53.46g | Carb: 182.08g.
Breakfast: Splenda No Calorie Sweetener, Bananas, 365 Organic Quick Oats, 365 Organic Almond Milk - Unsweetened. Lunch: 365 Organic Honey Mustard, Soy Sauce (Tamari), Cabbage, Kroger Cooked Cocktail Shrimp, Trader Joe's Snow Peas, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Not Eaten). Dinner: Bananas, 365 Organic Almond Milk - Unsweetened, 365 Organic Quick Oats, 365 Organic Crunchy Peanut Butter. Snacks/Other: Splenda No Calorie Sweetener, 365 Organic Almond Milk - Unsweetened, Trimona Bulgarian Yogurt. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zosia0613's weight history
|