mostafaelgebaly's Journal, 20 August 2017

183.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 37.83g | Prot: 109.92g | Carb: 179.91g.   Breakfast: White Bread, Activia Stirred Yoghurt Plain, Kraft Low Fat Processed Cheese, Lipton Pure Green Tea, Ulker Labneh Light, Kuwait Flour Mills Bread with Barley. Lunch: Snabil Mixed Vegetables. Dinner: Grilled Chicken (Skin Not Eaten), Snabil Mixed Vegetables. Snacks/Other: Apples, Tomatoes. more...

2042 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...