Weigh In record (no journal entry) for 19 August 2017
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322.1 lb
Lost so far: 7.1 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1348 kcal
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Fat: 94.91g | Prot: 29.46g | Carb: 104.47g.
Lunch: 2% Fat Milk, Sprouts unsalted organic white corn tortilla chips, Fresh Lime Juice, Lime, Roma Tomatoes, Red Onions, Avocados. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds. more...
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losing 0.1 lb a week
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Whosa Nwah's weight history
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