Weigh In record (no journal entry) for 19 August 2017
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180.0 lb
Lost so far: 27.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1229 kcal
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Fat: 49.37g | Prot: 38.08g | Carb: 179.12g.
Breakfast: Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Sugar, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Apples, Banner Mountain Sprouts Alfalfa Sprouts, Denny's Sliced Tomatoes (3 Slices), American Cheese, Provolone Cheese, Cheddar Cheese, Sour Dough Bread. Dinner: La Choy Teriyaki Marinade & Sauce, Olive Oil, Zucchini, Green Peppers, Corn On The Cob with Butter, Red Onions, Stop & Shop Baby Carrots. Snacks/Other: Canada Dry Lemon Lime Sparkling Seltzer Water. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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