|
no weigh in for another week. yesterday I had TPI for lower neck/ shoulders and scapula. eager to see if they work as well as last time; I was SO sore afterwards even though I iced very well.
energy is good and sleep is ok, though it should be even better w the shots. Had a headache the entire morning before shots.
Brian recommended a gym that is very supportive and run by PT's. I couldn't seem to get their website to open up.I hope its affordable. There are other options if not. I could go there for ' a la carte' personal sessions very occasionally and stick w the bare bones gym...we'll see. The one place has a 2 week free trial. So there's that.
Already seeing more musculature in my legs, increase in protein is bringing back what I thought was gone.
Waiting for the final call, green-lighting the the job I interviewed for last week. Looking forward to the work ( hoping to get the extra training and the selector part) I'll be thrilled if the hiring team is 'able' to get me the paygrade they said they would ask for, wow! It would seem generous when compared to what I was offered just last year ( which was awfully low for the high stress position and practically toxic managers I would have been still stuck with) I thought this store had good vibes and employees seemed to have good morale. Not always the case!
counting my blessings , and my calories 😉
|
132.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2017:
|
1384 kcal
|
Fat: 46.42g | Prot: 103.61g | Carb: 143.54g.
Breakfast: Great Value Frozen Whole Strawberries, Fage Total 2% Greek Yogurt, Bob's Red Mill Flaxseed Meal, Great Value Frozen Blueberries, Private Selection Organic Baby Spinach, Kretschmer Wheat Germ, Kroger Fat Free Skim Milk with Vitamins A & D, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Tessamae"S Baby Kale Scarlet Blend Single Origin, Popchips Crazy Hot Potato Chips, Cuties Clementines, Hass Avocado, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wheat Germ filet topper, Kraft Zesty Italian Dressing & Marinade, Butterhead Lettuce (Includes Boston and Bibb Types), Krog Wild Caught Pacific Cod. Dinner: Hershey's Special Dark Chocolate Bar. Snacks/Other: Fage Total 2% Greek Yogurt, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kretschmer Wheat Germ, Frozen Whole Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D, Baby Spinach, PBfit Peanut Butter Powder, Great Value Cinnamon Raisin Bread. more...
|
|
1639 kcal
|
Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 12 hours and 29 minutes, Driving - 10 minutes, Cooking - 29 minutes, Singing - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 25 minutes. more...
|
steady weight
|