tugcemen's Journal, 19 August 2017


Diet Calendar Entries for 19 August 2017:
790 kcal Fat: 36.76g | Prot: 46.12g | Carb: 72.93g.   Breakfast: Keskinoğlu Yumurta, Tomatoes, Keskinoğlu Yumurta, Doygun Tam Çavdarlı Ekmek, Yörsan Lor Peyniri, Cucumber (with Peel). Lunch: Dardanel Levrek Schnitzel, Starbucks Sebzeli Salata. Dinner: Simbat Ceviz, Dried Chia Seeds, Cocoa Powder, Bananas, Instant Oatmeal (Fat Not Added in Cooking). more...
1586 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Yoga (Hot) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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