Weigh In record (no journal entry) for 19 August 2017
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157.8 lb
Lost so far: 39.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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543 kcal
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Fat: 30.59g | Prot: 48.29g | Carb: 18.81g.
Breakfast: American Cheese, Poppy Seed Bagel, Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs. Lunch: Hellmann's Light Mayonnaise, Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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gaining 2.8 lb a week
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