Weigh In record (no journal entry) for 15 March 2012
|
179.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1398 kcal
|
Fat: 41.29g | Prot: 102.19g | Carb: 166.79g.
Breakfast: Bananas, Trim Meal Replacement Shake - Chocolate. Dinner: chili. Snacks/Other: Post Workout Recovery, Dry Roasted Almonds (Without Salt Added), Original Natural Style Beef Jerky, Milk (Nonfat), PB2 Powdered Peanut Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|