Weigh In record (no journal entry) for 19 August 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1321 kcal
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Fat: 38.82g | Prot: 81.85g | Carb: 167.07g.
Breakfast: Compliments Margarine, Banana, Toasted Bread. Lunch: Chicken, Tomatoes, Radish, Cucumber (with Peel), Compliments Mushrooms Pieces & Stems, Celery, Compliments Garden Salad. Dinner: 1% Fat Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Orange, Bananas, Great Value Marble Farmers Cheese. more...
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losing 0.1 lb a week
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