aykimmy's Journal, 19 August 2017

122.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 12.52g | Prot: 28.47g | Carb: 92.02g.   Breakfast: Hot Kid Rice Crisps, Activia Vanilla Yogurt, Mangos, Tim Hortons Latte (Medium). Lunch: Coca-Cola Diet Coca-Cola (Can), Pizza Pizza Pepperoni and Cheese Pizza (Large). more...

1552 kcal

Activities & Exercise: Circuit Training - 10 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...