Weigh In record (no journal entry) for 19 August 2017
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256.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1781 kcal
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Fat: 45.72g | Prot: 193.10g | Carb: 192.56g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Apples, Swiss & American Cheese, Smoked Turkey Breast Extra Lean, 100% Whole Wheat Bread. Dinner: Apples, Swiss & American Cheese, Smoked Turkey Breast Extra Lean, 100% Whole Wheat Bread. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Apples, Swiss & American Cheese, Smoked Turkey Breast Extra Lean, 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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