Weigh In record (no journal entry) for 19 August 2017
|
130.0 lb
Lost so far: 20.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2017:
|
700 kcal
|
Fat: 45.00g | Prot: 32.00g | Carb: 38.00g.
Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Biscuits. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi180's weight history
|