Weigh In record (no journal entry) for 19 August 2017
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141.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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793 kcal
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Fat: 27.93g | Prot: 24.86g | Carb: 112.37g.
Breakfast: Sugar, Whole Milk, Green Tea, Post Shredded Wheat Original Cereal. Lunch: Green Tea, Michelina's Stir Fry Rice & Vegetables with Chicken. more...
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steady weight
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