Weigh In record (no journal entry) for 19 August 2017
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92.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2809 kcal
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Fat: 78.24g | Prot: 122.09g | Carb: 441.67g.
Breakfast: Spectrum Chia Seeds, Super Saver Whole Flaxseeds, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats, Lemon Juice (Canned or Bottled). Lunch: Daily Chef Whole Green Beans (Extra Fine ). Dinner: Quinoa (Cooked), Daily Chef Whole Green Beans (Extra Fine ), PAM Original No-Stick Cooking Spray, Mikey's Butcher Shop Skinless Boneless Chicken Breast. Snacks/Other: Tomatoes, Cucumber (with Peel), Chobani Plain Nonfat Greek Yogurt, Clearly Organic Almond Butter, Trauth Dairy Fat Free Skim Milk, Cinnamon, Sugar in the Raw Stevia in the Raw, Jolly Time Select Premium Yellow Popcorn, Vanilla Extract, Chobani Plain Nonfat Greek Yogurt, Clearly Organic Almond Butter, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats, Jolly Time Select Premium Yellow Popcorn, Daily Chef Whole Green Beans (Extra Fine ), Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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steady weight
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