Weigh In record (no journal entry) for 15 March 2012
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200.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1075 kcal
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Fat: 52.33g | Prot: 46.15g | Carb: 101.51g.
Breakfast: Roggen-Knäckebrot, Serano Schinken, Ei, Zitronentee. Lunch: American Sandwich WEIZEN, Rindswurst. Snacks/Other: Cola, Cracker. more...
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gaining 4.6 lb a week
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