Weigh In record (no journal entry) for 19 August 2017
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202.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1264 kcal
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Fat: 55.07g | Prot: 93.95g | Carb: 107.08g.
Breakfast: Jif Extra Crunchy Peanut Butter, Nature's Own Light Wheat Bread, Coffee. Lunch: Steak. Dinner: Margaret Holmes Triple Succotash, Steak. Snacks/Other: Kellogg's Corn Flakes, Milk (Nonfat), Banana. more...
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steady weight
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