00dan0000's Journal, 19 August 2017

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Weigh In record (no journal entry) for 19 August 2017

218.3 lb Lost so far: 11.0 lb. Still to go: 41.9 lb. Diet followed 100%.

Diet Calendar Entries for 19 August 2017:

430 kcal

Fat: 19.55g | Prot: 46.15g | Carb: 15.51g. Breakfast: Chicken Breast, Fresh Pork Sausage, Cucumber (Peeled). Lunch: Chicken Breast. Dinner: Chicken Breast, Cucumber (Peeled). more...

2568 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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00dan0000's Journal, 19 August 2017

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