Weigh In record (no journal entry) for 18 August 2017
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154.2 lb
Lost so far: 12.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1128 kcal
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Fat: 40.12g | Prot: 58.69g | Carb: 141.79g.
Breakfast: vega vega protein & greens chocolate, Bertolli Extra Virgin Olive Oil, Strawberries, Blueberries. Lunch: Sweet Pickle Relish, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Safeway Oven Roasted Turkey Breast, Oroweat Whole Grains Double Fiber Bread. Dinner: Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Turkey Burger on Bun. Snacks/Other: Mangos, Safeway Chocolate Chip Cookie. more...
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gaining 0.4 lb a week
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