Weigh In record (no journal entry) for 19 August 2017
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138.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1671 kcal
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Fat: 64.18g | Prot: 77.68g | Carb: 200.55g.
Breakfast: Exquisita Bizcochuelo de Vainilla, Café, Azúcar. Lunch: Calabacín, Zanahoria, Batata, Papa al Horno (sin Comer la Cáscara), Milanesa de Ternera. Dinner: Swift Salchichas, La Perla Pan de Viena para Panchos. Snacks/Other: Cerealitas Clasicas, Tregar Queso Untable Neufchatel (Tregar), Café, Azúcar. more...
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losing 1.5 lb a week
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Nohes's weight history
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