Weigh In record (no journal entry) for 18 August 2017
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184.0 lb
Lost so far: 80.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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870 kcal
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Fat: 17.50g | Prot: 82.00g | Carb: 97.00g.
Breakfast: Subway 6" Sweet Onion Chicken Teriyaki. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones. Dinner: Kirkland Signature Egg Whites, Great Value 97% Fat Free Smoked Ham, Kroger Real Bacon Bits, Kroger Multi-Grain Sandwich Slims. more...
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steady weight
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Kimberly Dawn 65's weight history
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