Weigh In record (no journal entry) for 18 August 2017
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254.5 lb
Lost so far: 10.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1195 kcal
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Fat: 13.30g | Prot: 75.50g | Carb: 167.74g.
Breakfast: Ready Pac Fruit Bowl, Yoplait Light Fat Free Yogurt - Blueberry, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Nectarines, Hurst’s HamBeens Lentils. Dinner: Cooked Carrots, Tenderloin Pork, Watermelon, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). more...
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steady weight
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Punky Gale's weight history
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