Weigh In record (no journal entry) for 18 August 2017
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247.6 lb
Lost so far: 1.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2288 kcal
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Fat: 95.55g | Prot: 72.97g | Carb: 198.54g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Ham and Cheese Sandwich. Dinner: Jim Beam Bourbon, Jim Beam Bourbon, Jim Beam Bourbon, Jim Beam Bourbon, Jim Beam Bourbon, Sonic Cheeseburger with Mayonnaise. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Jell-O Sugar Free Dark Chocolate Pudding Snack, Kellogg's Fruity Snacks - Mixed Berry (Pouch), Bolthouse Farms Baby-Cut Carrots, Celery. more...
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losing 2.5 lb a week
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