Weigh In record (no journal entry) for 18 August 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2017:
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1721 kcal
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Fat: 77.93g | Prot: 76.56g | Carb: 186.22g.
Breakfast: Cooked Green String Beans (from Fresh), Pork Sausage Patty or Link, Egg, Butter, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries, PBfit Peanut Butter Powder, Bananas. Dinner: Mahatma Basmati Rice, Fortune Avenue Pork Potstickers. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Wal-Mart 6" Flour Tortillas, Avocados, Sour Cream, Hannaford Sliced Tri-Tip Beef Sirloin, Great Value Sharp Cheddar Cheese, Refried Beans (Canned). more...
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2261 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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