Weigh In record (no journal entry) for 18 August 2017
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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825 kcal
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Fat: 21.86g | Prot: 28.29g | Carb: 126.13g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Kellogg's Pop-Tarts - Strawberry. Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Spaghetti with Meat Sauce (Entree). more...
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losing 4.2 lb a week
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cockyco's weight history
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