Weigh In record (no journal entry) for 18 August 2017
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260.2 lb
Lost so far: 18.5 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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881 kcal
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Fat: 79.02g | Prot: 30.67g | Carb: 14.12g.
Breakfast: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Lunch: Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce, Feta Cheese, Peloponnese Kalamata Olives, Kronos Gyros Meat Slices, Tzatziki. more...
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losing 4.9 lb a week
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