Weigh In record (no journal entry) for 18 August 2017
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2240 kcal
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Fat: 53.00g | Prot: 39.00g | Carb: 419.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Coca-Cola Coca-Cola Classic. Snacks/Other: Planters Trail Mix Nut & Chocolate. more...
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gaining 4.2 lb a week
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