Weigh In record (no journal entry) for 18 August 2017
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209.2 lb
Lost so far: 50.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1896 kcal
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Fat: 32.66g | Prot: 136.41g | Carb: 302.14g.
Breakfast: Bananas, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats. Lunch: Au Bon Pain Thai Peanut Chicken Wrap. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Hodgson Mill Gluten Free Seasoned Coating Mix, Montgomery Inn Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons, Halo Top Creamery Birthday Cake Ice Cream, Cream (Half & Half), Kroger Spiced Apricot Butternut Squash Greek Yogurt, Gala Apples. more...
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gaining 2.8 lb a week
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