Weigh In record (no journal entry) for 18 August 2017
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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469 kcal
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Fat: 15.80g | Prot: 26.70g | Carb: 57.30g.
Breakfast: Trader Joe's Cantaloupe Slices. Lunch: Saladworks Cobb Salad. more...
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losing 1.0 lb a week
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rmckenna12's weight history
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