Weigh In record (no journal entry) for 18 August 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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560 kcal
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Fat: 18.83g | Prot: 45.08g | Carb: 55.83g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Whey Protein Powder - Vanilla. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup. more...
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steady weight
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