Weigh In record (no journal entry) for 18 August 2017
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142.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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586 kcal
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Fat: 20.59g | Prot: 67.89g | Carb: 30.32g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens, Silk Organic Unsweetened Soymilk. Lunch: Zucchini, Newman's Own Organic Marinara Pasta Sauce, Parmesan Cheese (Shredded), Jennie-O Ground Turkey 93/7. more...
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losing 1.8 lb a week
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