Weigh In record (no journal entry) for 18 August 2017
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137.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1039 kcal
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Fat: 78.55g | Prot: 72.69g | Carb: 10.50g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Organic Valley Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee, Organic Valley Organic Half & Half. Lunch: Cheese Sauce (From Recipe), Mt. Olive Jalapeno Slices, Chicken Breast. Dinner: Unsweetened Iced Tea, McDonald's Hamburger Patty. more...
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losing 2.8 lb a week
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