Weigh In record (no journal entry) for 18 August 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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965 kcal
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Fat: 34.27g | Prot: 64.65g | Carb: 113.12g.
Lunch: Tempe, Tahu Kukus, Blewah Melon, Pisang, Telur Rebus. Dinner: Frisian Flag Low Fat High Calcium French Vanilla. more...
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gaining 2.2 lb a week
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