buckmccalla's Journal, 18 August 2017

209.7 lb Lost so far: 40.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 56.36g | Prot: 58.31g | Carb: 181.07g.   Breakfast: Smucker's Concord Grape Jelly, Bob Evans Toasted and Buttered White Bread, Oscar Mayer Traditional Bacon, Egg, Bob Evans Hash Brown Bake. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Bob Evans Banana Nut Bread, Bob Evans Coleslaw, Bob Evans Original Mashed Potatoes, Bob Evans Wildfire Grilled Chicken Breast. more...

3216 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Golf (cart) - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...